Mental Health
Support, helplines and local services for mental health and wellbeing
If you're struggling with your mental health there's support available. This page lists trusted NHS and third‑sector services, self‑referral options, apps and practical resources. If you are in immediate danger call 999.
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Local NHS services
Lothian Wellbeing
NHS mental wellbeing support and resources.
Find mental health support, self‑help and wellbeing resources.
NHS Inform Mental Health Resources
Comprehensive mental health information & resources.
Find information about mental health conditions, getting help, and wellbeing support.
Mental Health Assessment Service (MHAS)
Emergency mental health assessment service available 24/7.
Nurse led team based at the Royal Edinburgh Hospital. Also available at the Royal Infirmary evenings.
Phone: 0131 286 8137
Managing emotional effects
Practical advice for coping with strong emotions.
Guidance to help you talk about feelings and cope with stress and distress.
SilverCloud (GP referral)
Interactive programmes accessed via GP referral.
Programs available for anxiety, depression and long‑term conditions. Use the GP referral route where applicable.
Charities, helplines & support groups
Immediate helplines
Round‑the‑clock support and crisis lines.
- Breathing Space: 0800 83 85 87 — breathingspace.scot
- Samaritans: 116 123 — samaritans.org
- NHS 24: 111
Support organisations
National charities and local groups.
Specialist services
Services for specific needs and populations.